🌱 Focus on What Feels Good, Not What You “Should” Do It’s easy to get caught up in self-care trends or things you think you should be...

Our bodies are exposed to various toxins everyday, from the food we eat, the air we breathe, and the products we use. While our liver and...

The gut is like the engine of our bodies - when it is running smoothly, everything else functions well too. It plays a crucial role in...

Ingredients: Couscous Broccoli Carrots Red Peppers Brussel Sprouts Cucumber (or vegetables of choice) Salad Dressing - Lemon, Olive Oil,...

Sun protection is crucial for everyone. Often, people mistakenly believe that only those with fair skin need to worry about sun...

Mozambique is located in southern Africa, and is known for its Portuguese influence, pristine beaches, fresh seafood, aesthetic artwork...

Abu means father in Arabic, and "Dhabi" is an animal, which translates to Gazelle in English. Abu Dhabi means the father of the Gazelle....

Several people choose coffee for its energy boost benefit as it contains caffeine, caffeine is a stimulant which simply means it...

Write down things you are grateful for Acknowledging and focusing on what we are grateful for creates a positive outlook on life, when we...

Here are a few reasons why you might just consider ditching your underwear, especially when enjoying some downtime at home. Unless it’s...

Pomegranate is a fruit that contains arils (seeds), that are stored inside a thick red rind. It originated in Iran, and made its way to...

Cleaning makeup brushes is easily one of those things that most of us plan to do but never get to, using dirty makeup brushes is one of...

A serum is a skincare powerhouse, it can be an oil or water-based product that consists of strong active ingredients such as hyaluronic...

Coconut originated from Southern East Asia, from countries such as Indonesia, Cambodia, Malaysia, and the Philippines. It is a fruit that...

Vegan products do not contain any unnatural components which may be chemicals such as Parabens, Talcum powder, and Phthalates, and are...

Set the mood for your day with a Green Power Smoothie. Benefits Kale is amongst the most nutritionist vegetable there is, it is high on...

Breakfast is the most important meal of the day, dare not skip it- unless you are on a intermitted fast of course ;) Ingredients 1/2 ...

Dry brushing, kind of seems weird right? well it is actually not, dry brushing has loads of benefits for your skin and wellbeing and...

Yoga originated over 5000 years ago in northern India, there are different styles of yoga for different goals but overall the practice...

Yogurt contains live cultures that comprise of microorganisms like Lactobacillus acidophilus and Bifidobacterium infantis, which are...