Our bodies are exposed to various toxins everyday, from the food we eat, the air we breathe, and the products we use. While our liver and...

The gut is like the engine of our bodies - when it is running smoothly, everything else functions well too. It plays a crucial role in...

Several people choose coffee for its energy boost benefit as it contains caffeine, caffeine is a stimulant which simply means it...

Here are a few reasons why you might just consider ditching your underwear, especially when enjoying some downtime at home. Unless it’s...

Pomegranate is a fruit that contains arils (seeds), that are stored inside a thick red rind. It originated in Iran, and made its way to...

Yogurt contains live cultures that comprise of microorganisms like Lactobacillus acidophilus and Bifidobacterium infantis, which are...

The usage of herbs has dated back thousands of years and was the only source of healing. Though scientific medicine has taken over, we...