BENEFITS OF NOT WEARING UNDERWEAR AND FOOD THAT BOOST VAGINAL HEALTH

Here are a few reasons why you might just consider ditching your underwear, especially when enjoying some downtime at home.

Unless it’s that time of the month, it is beneficial not to wear any underwear as this may assist in preventing yeast infections. Most women tend to wear tight-fitting jeans and pants which may cause tinea cruris, a fungal infection caused by wearing tight-fitting clothes or wet clothing. Not wearing any underwear may assist in keeping the vagina fresh and free from discomfort and minimize odor, as sweat can easily be confined in the genital area. Losing the underwear also protects your vulva (outer part of the vagina), as wearing tight-fitting clothing may cause the labia (vaginal lips) to get irritation and react resulting in an infection.

When wearing underwear, it is advisable to wear underwear that is made from a breathable material such as 100% cotton, as artificial materials may cause a reaction, it is also important to keep in mind how you wear clothes when you are not wearing any underwear, you do not want to wear tight-fitting clothes, but rather loose and more comfortable clothing to allow your genital area to breath and sweat to evaporate.

Food that boost Vaginal health

While the vagina is great at healing itself and fighting bacteria, it can only go so far in doing that. Eating the right food plays an important role in assisting the vagina in fight bacteria, by keeping your vaginal PH in balance. Here are a few food items that promote vaginal health

Plain Yogurt – Contains probiotics which are the “good bacteria” that keeps PH levels balanced, which consists of balancing the vaginal good bacteria and yeast.

Avocado – Avocado contains potassium, vitamin E, C and, B-6. It assists in keeping the vaginal walls strong and assist in natural lubrication.

Cranberry – Fresh and unsweetened cranberries contain vitamin C and E, antioxidants that fight infections and promote great health for the immune system.

Water – Water may be a cliché, but dehydration may cause a foul smell from concentrated waste product in the urine. Staying hydrated also helps with the release of healthy fluids and lubrication.

Pineapple – Pineapple assists in promoting a natural smell while preventing infections.

Apple – Apples contain vitamins C and oestrogen which help keep the vagina healthy and may strengthen the pelvic floor.

Tip: Stay away from excessive sugar and alcohol as it may cause a PH imbalance which will leave you prone to infections