Five ways to stop making self-care feel like a chore - and actually enjoy it

🌱Focus on What Feels Good, Not What You “Should” Do

It’s easy to get caught up in self-care trends or things you think you should be doing, like an hour-long workout or a strict skincare regimen. Instead, focus on what genuinely feels good for you. Whether it’s a 10-minute stretch or a face mask while binge-watching your favorite show, self-care should bring you joy, not stress. 

🌿Make it a Ritual, Not a Routine

Instead of treating self-care as something you have to do, transform it into a comforting ritual. Light a candle, play your favorite calming music, and create a space that makes you look forward to your time. Whether it’s a bath, skincare routine, or meditation, adding these little touches makes it feel special.

🌱Give Yourself Permission to Take Breaks

Self-care doesn’t always have to be productive. It’s okay to just be still. Let go of the pressure to “do it all” and take a moment to simply relax, whether it’s sitting with a cup of tea or closing your eyes for a few minutes. Sometimes, rest is the best form of self-care.

🌿Combine Self-Care with Enjoyable Activities

Make self-care more fun by pairing it with activities you already love. Try a mindfulness walk while listening to a podcast, or treat yourself to a nourishing meal while reading a book. When self-care feels like something you already enjoy, it becomes a seamless part of your day.

🌱Let Go of Perfectionism

Stop putting pressure on yourself to do self-care “perfectly.” It’s okay if you don’t follow a strict routine or if things don’t go exactly as planned. The goal is to nourish yourself, not to check off boxes. Allow yourself to be imperfect and embrace whatever form of self-care feels right in the moment.

When you start making self-care a time to recharge and reconnect with yourself, it stops feeling like a burden and becomes a practice you look forward to.