ORGANIC BEAUTY TIP - DRY BRUSHING

Dry brushing, kind of seems weird right? well it is actually not, dry brushing has loads of benefits for your skin and wellbeing and leaves your skin looking and feeling smooth. It is simply the process of using a dry brush to brush your entire body. Here are some of the benefits that dry brushing can provide.

Dry Brushing benefits

Reduces Cellulite and distribute fat equally

Cellulite is the cause of lumping and dimpling of the skin due to fat distribution in the body, regular Dry Brushing may assist with reducing cellulite and equally distribute fat across the body.

Exfoliation

Dry brushing helps with clearing out dead skin which result in clear and softer skin especially in winter, and opens up pores while exfoliating.

Increase blood circulation

The circulatory system is the organ system that allows the blood to flow and transfers oxygen and carbon dioxide, dry brushing may assist in efficient blood circulation.

Supports the Lymphatic System

The Lymphatic system is made up of lymphatic vessels, lymphoid tissues, lymph nodes and lymphoid organs that flow throughout the body, it produces antibodies that boosts the immune system and fights bacteria, fungi and diseases. Dry brushing may assist in keeping the flow of the lymph throughout the body.

Relieve Stress

Dry brushing is a stress reliever as it is meditative and boosts your overall mood.

How to dry brush

For effective and pain free dry brushing, as it shouldn’t feel painful, you need to use a natural bristle brush and brush firmly from your legs and work your way up in long strokes, until you reach your upper body, continue in long strokes or use circular motion for your torso and heart area, dry brush 2 or 3 times a week.