EAT YOGURT AND YOUR GUT WILL LOVE YOU!

Yogurt contains live cultures that comprise of microorganisms like Lactobacillus acidophilus and Bifidobacterium infantis, which are probiotics that assist with keeping a healthy digestive system, especially plain yogurt as it has no added sugar. To ensure that you are purchasing a nutritious yogurt, that is not heat processed which destroys the live active cultures, look out for "live active cultures" on the packing of the yogurt you are purchasing.

Benefits of Live Cultures

Helps Improves the immune system

Rich in nutrients

Rich in protein

helps improves digestive system

Live cultures are probiotics, that stimulate the good bacteria in our bodies which results in a good conditioned gut - digestive system.